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Healthy Homemade Breakfast Sausage

Serves: 6 Ingredients: 2 lbs. ground pork 3 large garlic cloves, minced 2 1/2 tsp. fresh sage leaves, finely chopped 3 green onions, chopped 1 tbsp. lemon juice 1/2 tsp. cayenne pepper 1 tsp. freshly ground pepper (or 5 clicks/turns of grinder) 1 tsp. salt 1 tbsp. raw maple syrup 3 pinches of red pepper [...]

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4-Ingredient Strawberry Sorbet

Serves: 6 Ingredients: 3 cups frozen organic whole strawberries 2/3 cup cold water 1 tbsp. balsamic vinegar 1/3 cup raw honey Directions: Place all ingredients in a food processor or blender and pulse for 1 minute After pulsing, blend contents until smooth Transfer the sorbet to a small airtight container that is safe for the freezer [...]

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BLT Frittata, also Paleo

Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced and seeded 1 tbs. almond milk 1/4 tsp. salt 1/4 tsp. cracked pepper 2 tbsp. fresh basil, chopped 1 tbsp. extra virgin olive oil Directions: Preheat oven to 400 degrees [...]

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Chocolate Zucchini Paleo Bread

Servings: 2 Ingredients: 1 1/4 cups blanched almond flour (do not use almond meal, too course) 1/4 cup cacao powder 1/4 tsp. himalayan sea salt 1/2 tsp. baking soda 2 large organic eggs 2 tbs. coconut oil 1/4 cup honey 1/4 tsp. vanilla extract 3/4 cup zucchini, grated Directions: In a food processor combine your [...]

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Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is, the type of workout I'm going to share with [...]

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Don’t Always Push Too Hard

Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now proven that you will have to work a lot harder [...]

De-Stress, Uncategorized|0 Comments

Arms & Back

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don't sweat it. I've got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of your upper body. Do each exercise twice [...]

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Seasoned Grilled Shrimp & Romaine Boats

Seasoned Grilled Shrimp 3/4 - 1 lb. peeled and deveined shrimp 1 teaspoon organic raw honey 2 (I like 3) pinches of red chile flakes 1 teaspoon Italian seasoning 1 tablespoon chopped garlic (garlic powder also works) 1 teaspoon paprika juice from 1 lemon 2 pinches of salt & pepper extra-virgin olive oil (to be [...]

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Start with a Stretch

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements — especially those that get tight from sitting all day — [...]

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Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, each exercise lasts only four minutes, but it's likely to be one of the longed four minutes you've ever endured. I'm kidding! Tabata's are fun, high-intensity workouts, and great because [...]

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