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How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to focus on her mental health. Her boss emailed her back to thank her for her candor, and the woman posted the exchange to Twitter. Now it’s been retweeted over 15,000 [...]

De-Stress|0 Comments

7 Cardio Exercises with Zero Running

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at [...]

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Imposter Syndrome – It’s an Epidemic!

Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is particularly common among high-achieving individuals. [...]

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7 Exercises for Toned Arms

Get your body in shape, feel good doing it, and gain strength and confidence! Let's tone those arms! I've got some moves using weights, but don't worry, they won't bulk you up. But they will get your arms longer, leaner, and ready to bare as the weather continues to heat up. Best of all, most [...]

De-Stress, Fitness|0 Comments

When Tone is Your Armor and When It’s Your Crutch

Rudeness at work is rampant, and becoming increasingly more common in our day-to-day. There’s also been a heck of a lot of chatter recently about the concepts of “civility” and “tone” as it relates to “leadership”. Leaders set the tone for the organization, and it’s important that you remain aware of your actions and how [...]

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5 Glute & Core Busting Dumbbell Exercises

If you followed along last week with our Core on the Floor workout, high five! (If you didn't get a chance to do last week's moves, don't sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you'll level up by adding weights. The result? You increase [...]

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Knowing When to Let Go

We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking about specifically is knowing when and how to let someone or something go [...]

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Core on the Floor Workout

Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?! So, let's get started by taking it to the floor! This routine [...]

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The Importance of Risk

Make no bones about it: risk is terrifying, and failure can be devastating. But they are both also critical to strength. When I decided to leave my old career - my old life - and start a completely new one, more than a few people who cared about me wondered if I was a little crazy. [...]

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Make an Appointment with Yourself to be Lazy

I’m going to make a counter-intuitive suggestion: make an appointment with yourself to be lazy. What? Aren’t appointments all about setting aside time to *do* things, not to *not do* things? Well, we’ve talked about busy-ness on this blog before, and we keep returning to it because it’s one of the top, if not the [...]