Imposter Syndrome – It’s an Epidemic!
Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is...
7 Exercises for Toned Arms
Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...
When Tone is Your Armor and When It’s Your Crutch
Rudeness at work is rampant, and becoming increasingly more common in our day-to-day. There’s also been a heck of a lot of chatter recently about the concepts of “civility” and “tone” as it relates to “leadership”. Leaders set the tone for the organization, and it’s...
5 Glute & Core Busting Dumbbell Exercises
If you followed along last week with our Core on the Floor workout, high five! (If you didn’t get a chance to do last week’s moves, don’t sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you’ll level...
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