most recent

Knowing When to Let Go

We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking about specifically is knowing when and how to let someone or something go without torturing yourself with guilt and “what ifs”. When is a toxic relationship beyond saving? How much sacrifice is reasonable [...]

Core on the Floor Workout

Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are [...]

The Importance of Risk

Make no bones about it: risk is terrifying, and failure can be devastating. But they are both also critical to strength. When I decided to [...]

Make an Appointment with Yourself to be Lazy

I’m going to make a counter-intuitive suggestion: make an appointment with yourself to be lazy. What? Aren’t appointments all about setting aside time to *do* [...]

Thank You, for Your Service and Sacrifice

As we enjoy this three-day weekend with family and friends, we are all confronted with ads and retail messages featuring discounts on everything from cars [...]

Load More Posts

Click here to subscribe