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I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

A few weeks ago I travelled to the Finger Lakes of New York for my cousin's bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park. Those are just a few of the stunning places you will find, all within an easy distance from one another. The main reason the bride chose the area (besides [...]

BLT Frittata, also Paleo

Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced [...]

Chocolate Zucchini Paleo Bread

Servings: 4 Ingredients: 1 1/4 cups blanched almond flour (do not use almond meal, too course) 1/4 cup cacao powder 1/4 tsp. himalayan sea salt 1/2 [...]

Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to [...]

Don’t Always Push Too Hard

Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take [...]

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