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Core on the Floor Workout

Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?! So, let's get started by taking it to the floor! This routine will tone your entire core, sculpt your waistline and boost your metabolism and heart rate. I'm talking bicycle, flutter, holds, [...]

How to Maintain Your Focus and Intention

Recently it has become more popular to set an intention for your day, or your workout session, or your trip, etc. I love this practice, [...]

Grilled Grapefruit Mint Lime Sparkler

Over the last few years, I’ve become less attracted to alcohol. The effect, taste, and reasons why I drank have all changed. I used to [...]

It’s Strong to Ask for Help

I’ve said it before: life often feels like a pie-eating contest where the prize is more pie. The more competent and capable you are, the [...]

#BookstoreStrong Contest | Win a VIP Visit from Laurie!

During the month of May, I'm looking for one lucky winner to personally visit and give him or her a VIP one-on-one coaching session! Entering [...]

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