Blog2017-12-21T03:17:29+00:00

most recent

I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

A few weeks ago I travelled to the Finger Lakes of New York for my cousin's bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park. Those are just a few of the stunning places you will find, all within an easy distance from one another. The main reason the bride chose the area (besides [...]

BLT Frittata, also Paleo

Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced [...]

Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to [...]

Load More Posts

Click here to subscribe