Equal Rights for All Doesn’t Mean Less Rights for You (It’s not Pizza!)
Have you noticed that holiday on your calendar this week? Maybe you never realized it before but now people are talking about it. THANK GOODNESS. It is more important than ever to acknowledge Juneteenth. Juneteenth is a representation of how equality and justice...
Chocolate Zucchini Paleo Bread
Servings: 4 Ingredients: 1 1/4 cups blanched almond flour (do not use almond meal, too course) 1/4 cup cacao powder 1/4 tsp. himalayan sea salt 1/2 tsp. baking soda 2 large organic eggs 2 tbs. coconut oil 1/4 cup honey 1/4 tsp. vanilla extract 3/4 cup zucchini, grated...
Abs and Core Tabata
High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is,...
Don’t Always Push Too Hard
Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...
Arms & Back
Would you love to have lean arms and a stronger back and upper body?! I think you do! Don't sweat it. I've got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of your upper...
Seasoned Grilled Shrimp & Romaine Boats
Seasoned Grilled Shrimp 3/4 - 1 lb. peeled and deveined shrimp 1 teaspoon organic raw honey 2 (I like 3) pinches of red chile flakes 1 teaspoon Italian seasoning 1 tablespoon chopped garlic (garlic powder also works) 1 teaspoon paprika juice from 1 lemon 2 pinches of...
Start with a Stretch
Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements —...
Legs for Days
Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, each exercise lasts only four minutes, but it's likely to be one of the longed four minutes you've ever endured. I'm...
How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others
At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to focus on her mental health. Her boss emailed her back to thank her for her candor, and the woman posted the exchange to Twitter. Now it’s been...
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