How to Have Difficult Conversations

How to Have Difficult Conversations

Imagine sitting around a dinner table with your extended family.  Likely, most of them look like you and are people you know very well.  However, you have spent time over the last several months educating yourself on racism in our society.  Perhaps a comment is made...

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Return to School During COVID-19

Return to School During COVID-19

As COVID-19 cases continue to surge around the country, with new hot spots developing, schools and school districts around the country are being forced to reevaluate their learning plans for the 2020-2021 school year. In President Trump’s plea for schools to reopen,...

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8 Ways to Handle COVID-19 Anger

8 Ways to Handle COVID-19 Anger

We have all seen a video of someone having an angry outburst in a store or outside in the street.  We have certainly seen plenty of anger on social media. Let’s not sugar coat it here… There is a whole lot going on to be pretty mad about these days. We are living...

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Managing Loneliness During COVID-19

Managing Loneliness During COVID-19

During this time of social distancing, it is very easy to feel extremely isolated and lonely.  It is more important than ever to take care of ourselves and our loved ones.  While it may be natural to focus our attention on the elderly, or those living alone, everyone...

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Community Care in the Time of Coronavirus

Community Care in the Time of Coronavirus

In the past two weeks, a lot has happened in the United States. What is happening right now is heartbreaking. What happened with George Floyd and Breonna Taylor and many before them, is atrocious, horrific, and inhumane. It should never happen, anywhere. We are better...

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5 Ways to Keep Those Summer Vibes As We Head Into Fall

5 Ways to Keep Those Summer Vibes As We Head Into Fall

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

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