Re-Engage Your Best Self

Re-Engage Your Best Self

It’s time to get your mojo back! Most of us have spent this year engaging.  Whether we have thrown ourselves into work as an essential worker, been adjusting to working remotely, focused on helping our children with distance learning, dedicated ourselves to a social...
Prevent Burnout with Strong Self-Care

Prevent Burnout with Strong Self-Care

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.  Feelings associated with burnout can include: overwhelmed, drained, anxious, depressed, and more.  Burnout is normally associated with workplace factors; however, it can also...
Never Underestimate Your Enemy/Opponent

Never Underestimate Your Enemy/Opponent

Keep your friends close, but your enemies closer.  We have all heard this saying countless times before.  But what exactly does it mean?  I like to think of it as, we usually know what’s going on with our friends (phone calls, texting, social media, safe in person...
Will You Just Shut Up Man

Will You Just Shut Up Man

When I say the word “bully” what do you think of?  Is it a schoolyard situation?  Maybe a flashback to high school?  We are learning more and more that bullying can even happen in adult interactions.  Bullying in children can lead to anxiety, depression, low...
You Can’t Do It

You Can’t Do It

Four simple words: you can’t do it.  Something we have likely all heard before.  Or thought to ourselves.  Whether the voice comes from inside or outside of you, it may be the perfect reason you actually CAN.  Can’t is a terrible word that we should all eliminate from...
Return to School During COVID-19

Return to School During COVID-19

As COVID-19 cases continue to surge around the country, with new hot spots developing, schools and school districts around the country are being forced to reevaluate their learning plans for the 2020-2021 school year. In President Trump’s plea for schools to reopen,...