Don’t Always Push Too Hard

Don’t Always Push Too Hard

Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...
Imposter Syndrome – It’s an Epidemic!

Imposter Syndrome – It’s an Epidemic!

Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is...
7 Exercises for Toned Arms

7 Exercises for Toned Arms

Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...
Knowing When to Let Go

Knowing When to Let Go

We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking...
Make an Appointment with Yourself to be Lazy

Make an Appointment with Yourself to be Lazy

I’m going to make a counter-intuitive suggestion: make an appointment with yourself to be lazy. What? Aren’t appointments all about setting aside time to *do* things, not to *not do* things? Well, we’ve talked about busy-ness on this blog before, and we keep returning...