Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...
Arms & Back

Arms & Back

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...
Start with a Stretch

Start with a Stretch

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements —...
Legs for Days

Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...
7 Cardio Exercises with Zero Running

7 Cardio Exercises with Zero Running

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at home, or from...