I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

A few weeks ago I travelled to the Finger Lakes of New York for my cousin's bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park. Those are just a few of the stunning places [...]

Food, Travel|0 Comments

#BookstoreStrong Contest | Win a VIP Visit from Laurie!

During the month of May, I'm looking for one lucky winner to personally visit and give him or her a VIP one-on-one coaching session! Entering is so easy. Just purchase the book "Go From Stressed to Strong" at any brick-and-mortar bookstore and post a picture of your receipt to Facebook, Twitter, and/or Instagram, tag me [...]

Travel|0 Comments

LIVE Video from Laurie’s Book Tour & Signing, Washington, D.C. {April 19, 2017}

Over the past two weeks, I have traveled to various cities along the east coast promoting my new book Go from Stressed to Strong: Health & Fitness Advice from High Achievers. I cannot tell you how much fun I have been having meeting so many new, smiling, and friendly faces. The reception and feedback I've [...]

Travel|2 Comments

The Power of Music

If I were ever stranded on a deserted island, the one survival item I would want to have with me is probably not the first thing you’d expect one would need to survive nature. No, it's not a pocket knife, matches, rope, or a tent. It's none of the standard, go-to things one might think [...]

De-Stress, Travel|2 Comments

The Stressed to Strong Road Warrior’s Guide to Getting More Sleep

“The most basic shift we can make in redefining success in our lives has to do with our strained relationship to sleep.” Arianna Huffington, The Sleep Revolution   Do you travel for work and feel like you live out of your suitcase? I’ve lived like that for most of my career, allowing my job to [...]

Sleep, Time Management, Travel|1 Comment

Walking in Nature Helps Your Brain and Your Mood

“Keep close to Nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir, naturalist and conservationist   Muir extolled the virtues of walking in untamed environments and the effect on the mind and body in so much of his [...]

De-Stress, Travel|0 Comments