Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, each exercise lasts only four minutes, but it's likely to be one of the longed four minutes you've ever endured. I'm kidding! Tabata's are fun, high-intensity workouts, and great because [...]

2017-12-21T03:17:43+00:00 Fitness, Uncategorized|0 Comments

Imposter Syndrome – It’s an Epidemic!

Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is particularly common among high-achieving individuals. [...]

2017-12-21T03:17:43+00:00 Uncategorized|0 Comments

When Tone is Your Armor and When It’s Your Crutch

Rudeness at work is rampant, and becoming increasingly more common in our day-to-day. There’s also been a heck of a lot of chatter recently about the concepts of “civility” and “tone” as it relates to “leadership”. Leaders set the tone for the organization, and it’s important that you remain aware of your actions and how [...]

2017-12-21T03:17:47+00:00 Uncategorized|0 Comments

Knowing When to Let Go

We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking about specifically is knowing when and how to let someone or something go [...]

The Importance of Risk

Make no bones about it: risk is terrifying, and failure can be devastating. But they are both also critical to strength. When I decided to leave my old career - my old life - and start a completely new one, more than a few people who cared about me wondered if I was a little crazy. [...]

2017-06-14T09:26:56+00:00 Uncategorized|0 Comments

Thank You, for Your Service and Sacrifice

As we enjoy this three-day weekend with family and friends, we are all confronted with ads and retail messages featuring discounts on everything from cars to furniture. I suppose we’ve just become immune to them, and that’s alright. However, for me, and my community, Memorial Day is about thoughtfully honoring those who served our great [...]

2017-12-21T03:17:47+00:00 Uncategorized|0 Comments

A Reason to Celebrate

Hello, Strength Seeker! I wanted to share an exceptionally good moment with you. I got a special package delivered to my door... my book. After two years of joy, sweat, tears, grit, sacrifices - both financial and personal, the day finally arrived and I got to hold this major achievement in my own two hands. [...]

2017-12-21T03:17:59+00:00 Uncategorized|0 Comments