CURRENTLY ENROLLING ONE-ON-ONE EXPERIENCES
DIGITAL COURSE COMING SUMMER 2017
Get your first Stressed to Strong session with Laurie for FREE, and see if the Command Your Day Now™ Coaching Program is for you.
YES, I WANT TO LEARN MORE!
Why do you need it?

 

Whether you constantly find yourself feeling as if one day runs into the next, or you straight up can’t remember what day of the week it is, or what city you’re in for work, you’ve come to the right place. If you’re allowing your job to take the top spot of Priority #1, and missing out on important things in your personal life because work always comes first, I am here to help teach you how to say “No”.

Since you’re here right now, something tells me that you’re interested in shaking things up; re-setting your diet, sleep, workout, and time management habits, adopting healthier methods and processes.

But, maybe you…

  • Have no clue where to start
  • Don’t think you can make the commitment
  • Need motivation, and inspiration in order to be successful
  • Feel isolated. You wish more people could relate to what you’re trying
    to do. (Your colleagues, family, and friends are supportive, but don’t
    “get it”)
  • Think it’s impossible for a person who travels a lot and is always on the run

You dream of the day when you’re no longer the man/woman struggling daily to balance the demands of your high-powered career with the needs of yourself, and in most cases, a partner, and/or child.

You’re READY to take control of your life, eliminating the things that bring you stress in order to make time for those that will bring you strength.

But you just don’t know how to make that a reality. You feel stuck.
Trust me my friend, I’ve totally been there.

Introducing the COMMAND your day now course.
A life-system that will help you gain strength in your career, life, health, and relationships.

Laurie is a constant source of inspiration in my life!  She is someone who generously shares her boundless energy, joy and faith with everyone she meets. Her friendship and guidance have played a significant role in my improved health, fitness and general well-being.

HEATHER KAY
Bank Regulator, Toronto, Ontario
What you’ll learn:

 

I’m here to help you develop more energy, discipline, focus and determination towards your well-being. Maybe some of your goals include eating healthier, finding time to exercise, and better management of stress. This Course addresses all of those goals and more.

This is NOT for you if you…
  • aren’t ready to make your health and well-being your #1 priority
  • have already come up with an excuse as to why you can’t make yourself your #1 priority (i.e. kids, partner, work)
  • aren’t willing to take responsibility for past choices in order to move forward

UPGRADE YOUR MINDSET

 

What’s included…

Each week we will focus on how to improve
in one of the 5 important areas:

module one

TIME MANAGEMENT

Time management is life management.

module two

SLEEP

Eyes wide SHUT.

module three

FOOD

Skip the diet, Just Eat Healthy.

module four

FITNESS

Don’t make excuses – make results.

module five

STRESS MANAGEMENT

Take a Deep Breath and Count to Zen

How it works

01 | Motivation is essential to taking action.

Motivation is essential to taking action and accomplishing your goals, and a wellness coach can help you find that motivation. I provide you with everything you’ll need to successfully complete, and crush each week’s plan. At the end of each week, we’ll have a twenty-minute, 1:1 check-in, and wrap-up session, acknowledging all of the victories and challenges you came up against during your weeklong journey. Add them to your calendar & let’s rock it out.

02 | Work at your own pace.

Each daily exercise is delivered in your inbox 5 days a week and usually takes about 15 minutes to complete. The Course does include a few more-detailed exercises requiring up to 45 minutes, and will be explained at the beginning of the program. Feel free to complete the exercise in the morning, during an afternoon break or after work. Choose a time of day when you are without interruptions and distractions.

03 | Learn how to meal plan for your workweek like a boss

Changing your eating habits permanently is the only way to make permanent changes to your metabolism. These types of permanent changes don’t just happen overnight or even with one decision to make a change to your life. It takes weekly and daily choices to make lifestyle changes. It all starts with planning ahead using my tips for better weekly meal preparations.

04 | Work smarter, not harder.

We all want to be well, and yearn to be in control and feel better. But there’s an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, under-exercising, and having too little down time. I’m here to help you fill that gap by providing daily tips and tools that are easy to digest and implement.

05 | Work your workout like a boss.

I get you started by providing you with a 5-Day plan with quick workouts that are sure to give you the burn that you are looking for along with helping you lose weight, if that’s your goal. Even the busiest schedule can handle these workouts and I promise you’ll have fun even while you sweat.

Laurie is a go-getter. Staying fit is a big part of how she goes – and gets things done.

BILL NYE
The Science Guy, TV Show Host, and Author
New York & Los Angeles, California
CURRENTLY ENROLLING ONE-ON-ONE EXPERIENCES
DIGITAL COURSE COMING SUMMER 2017
YES, I WANT TO LEARN MORE!