I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo
A few weeks ago I travelled to the Finger Lakes of New York for my cousin’s bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park....
Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE
ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn’t accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which...
Healthy Homemade Breakfast Sausage
Serves: 6 Ingredients: 2 lbs. ground pork 3 large garlic cloves, minced 2 1/2 tsp. fresh sage leaves, finely chopped 3 green onions, chopped 1 tbsp. lemon juice 1/2 tsp. cayenne pepper 1 tsp. freshly ground pepper (or 5 clicks/turns of grinder) 1 tsp. salt 1 tbsp. raw...
4-Ingredient Strawberry Sorbet
Serves: 6 Ingredients: 3 cups frozen organic whole strawberries 2/3 cup cold water 1 tbsp. balsamic vinegar 1/3 cup raw honey Directions: Place all ingredients in a food processor or blender and pulse for 1 minute After pulsing, blend contents until smooth Transfer...
BLT Frittata, also Paleo
Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced and seeded 1 tbs. almond milk 1/4 tsp. salt 1/4 tsp. cracked pepper 2 tbsp. fresh basil, chopped 1 tbsp. extra virgin olive oil...
Chocolate Zucchini Paleo Bread
Servings: 4 Ingredients: 1 1/4 cups blanched almond flour (do not use almond meal, too course) 1/4 cup cacao powder 1/4 tsp. himalayan sea salt 1/2 tsp. baking soda 2 large organic eggs 2 tbs. coconut oil 1/4 cup honey 1/4 tsp. vanilla extract 3/4 cup zucchini, grated...
Abs and Core Tabata
High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...
Don’t Always Push Too Hard
Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...
Arms & Back
Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...
What do you want to read?
Choose a category
