Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 [...]

Fitness, Uncategorized|0 Comments

5 Glute & Core Busting Dumbbell Exercises

If you followed along last week with our Core on the Floor workout, high five! (If you didn't get a chance to do last week's moves, don't sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you'll level up by adding weights. The result? You increase [...]

Fitness, Uncategorized|9 Comments

Core on the Floor Workout

Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?! So, let's get started by taking it to the floor! This routine [...]

Fitness|0 Comments