Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 [...]

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Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is, the type of workout I'm going to share with [...]

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5 Glute & Core Busting Dumbbell Exercises

If you followed along last week with our Core on the Floor workout, high five! (If you didn't get a chance to do last week's moves, don't sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you'll level up by adding weights. The result? You increase [...]

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