5 Ways to Keep Those Summer Vibes As We Head Into Fall

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to their [...]

Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 [...]

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Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is, the type of workout I'm going to share with [...]

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Arms & Back

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don't sweat it. I've got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of your upper body. Do each exercise twice [...]

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Start with a Stretch

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements — especially those that get tight from sitting all day — [...]

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Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, each exercise lasts only four minutes, but it's likely to be one of the longed four minutes you've ever endured. I'm kidding! Tabata's are fun, high-intensity workouts, and great because [...]

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7 Cardio Exercises with Zero Running

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at [...]

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7 Exercises for Toned Arms

Get your body in shape, feel good doing it, and gain strength and confidence! Let's tone those arms! I've got some moves using weights, but don't worry, they won't bulk you up. But they will get your arms longer, leaner, and ready to bare as the weather continues to heat up. Best of all, most [...]

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5 Glute & Core Busting Dumbbell Exercises

If you followed along last week with our Core on the Floor workout, high five! (If you didn't get a chance to do last week's moves, don't sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you'll level up by adding weights. The result? You increase [...]

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Core on the Floor Workout

Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?! So, let's get started by taking it to the floor! This routine [...]

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