Get Outside Archives - Laurie A. Watkins

5 Ways to Keep Those Summer Vibes As We Head Into Fall

by admin | Sep 16, 2017 | De-Stress, Time Management, Uncategorized

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

Walking in Nature Helps Your Brain and Your Mood

by admin | Feb 2, 2017 | De-Stress, Travel

“Keep close to Nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir, naturalist and conservationist Muir extolled the virtues of walking in untamed environments and the...

5 Ways to Keep Those Summer Vibes As We Head Into Fall

Walking in Nature Helps Your Brain and Your Mood

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