Abs and Core Tabata

Abs and Core Tabata

by | Aug 10, 2017 | De-Stress, Fitness, Uncategorized

High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...
7 Cardio Exercises with Zero Running

7 Cardio Exercises with Zero Running

by | Jul 13, 2017 | De-Stress, Fitness

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at home, or from...