Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is, the type of workout I'm going to share with [...]

2017-12-21T03:17:42+00:00 Fitness, Uncategorized|2 Comments

7 Cardio Exercises with Zero Running

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at [...]

2017-12-21T03:17:43+00:00 Fitness|4 Comments