Lifestyle Sobriety is Cool
Sober is the new black. There are plenty of people that are kicking off the new year with #SoberJanuary or #DryJanuary. Whether it be for health reasons, social reasons, or anything else, making the choice to be sober can be good for anyone! The word “sober” tends to...
Booze Free Fruit Sangria
BOOZE-FREE FRUIT SANGRIA Ingredients: 2 cups fresh cherries, pitted and cut 2 sliced plums 3 sliced apricots 2 cups ginger beer 2 cups cherry juice 2 cups sparkling water How to Make It: Mix all ingredients in a pitcher, stir, and refrigerate until chilled. Serve in...
How to Call Out Casual Sexism (Don’t Stay Quiet)
Raise your hand if you have the title “Dr.” before your name. Chances are, if you do, you worked really freaking hard to get it there! A Wall Street Journal op-ed published just this past Friday, referred to our former second lady (soon to be first lady!) as, “Madame...
The Importance of Recharging to Gain Clarity
A few weeks ago, I wrote about how to Prevent Burnout with Strong Self-Care. If you are anything like me, you likely find it hard to take a break. Unplugging is a challenge and the to-do lists are miles long, or maybe there are even multiple lists. We are surviving...
How to Stay Thankful During 2020
Taking care of ourselves, and our mental health during a pandemic isn’t easy. Since the Coronavirus pandemic began, we’ve all been feeling stressed. It is hard to continue to feel thankful and experience gratitude when we are stressed. Most people are dealing with...
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