by admin | Aug 19, 2017 | De-Stress, Food, Uncategorized
Serves: 6 Ingredients: 3 cups frozen organic whole strawberries 2/3 cup cold water 1 tbsp. balsamic vinegar 1/3 cup raw honey Directions: Place all ingredients in a food processor or blender and pulse for 1 minute After pulsing, blend contents until smooth Transfer...
by admin | Aug 19, 2017 | De-Stress, Food, Uncategorized
Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced and seeded 1 tbs. almond milk 1/4 tsp. salt 1/4 tsp. cracked pepper 2 tbsp. fresh basil, chopped 1 tbsp. extra virgin olive oil...
by admin | Aug 18, 2017 | De-Stress, Food, Uncategorized
Servings: 4 Ingredients: 1 1/4 cups blanched almond flour (do not use almond meal, too course) 1/4 cup cacao powder 1/4 tsp. himalayan sea salt 1/2 tsp. baking soda 2 large organic eggs 2 tbs. coconut oil 1/4 cup honey 1/4 tsp. vanilla extract 3/4 cup zucchini, grated...
by admin | Aug 10, 2017 | De-Stress, Fitness, Uncategorized
High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...
by admin | Aug 8, 2017 | De-Stress, Uncategorized
Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...
by admin | Aug 3, 2017 | De-Stress, Fitness, Uncategorized
Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...