by admin | Aug 1, 2017 | De-Stress, Food, Uncategorized
Seasoned Grilled Shrimp 3/4 – 1 lb. peeled and deveined shrimp 1 teaspoon organic raw honey 2 (I like 3) pinches of red chile flakes 1 teaspoon Italian seasoning 1 tablespoon chopped garlic (garlic powder also works) 1 teaspoon paprika juice from 1 lemon 2...
by admin | Jul 19, 2017 | De-Stress, Fitness, Uncategorized
Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...
by admin | Jul 9, 2017 | De-Stress, Uncategorized
Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is...
by admin | Jul 2, 2017 | De-Stress, Uncategorized
Rudeness at work is rampant, and becoming increasingly more common in our day-to-day. There’s also been a heck of a lot of chatter recently about the concepts of “civility” and “tone” as it relates to “leadership”. Leaders set the tone for the organization, and it’s...
by admin | Jun 28, 2017 | De-Stress, Fitness, Uncategorized
If you followed along last week with our Core on the Floor workout, high five! (If you didn’t get a chance to do last week’s moves, don’t sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you’ll level...
by admin | Jun 20, 2017 | De-Stress, Uncategorized
We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking...