Seasoned Grilled Shrimp & Romaine Boats

by admin | Aug 1, 2017 | De-Stress, Food, Uncategorized

Seasoned Grilled Shrimp 3/4 – 1 lb. peeled and deveined shrimp 1 teaspoon organic raw honey 2 (I like 3) pinches of red chile flakes 1 teaspoon Italian seasoning 1 tablespoon chopped garlic (garlic powder also works) 1 teaspoon paprika juice from 1 lemon 2...

Why Your Brain Thinks Sugar is a Schedule II Drug

by admin | Apr 30, 2017 | Food

A lot of us use the word “addiction” pretty loosely, just meaning that we particularly love something or have strong psychological cravings for it. But more and more research is emerging to show that the human brain is hardwired to have a real, chemical addiction or...

Weekday Breakfast, Solved!

by admin | Apr 9, 2017 | De-Stress, Food, Time Management

Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in check. As I state in my book Go from Stressed to Strong: Health & Fitness Advice from High Achievers, “what you eat for breakfast...

Spaghetti Squash with Paleo Meat Sauce

by admin | Mar 15, 2017 | De-Stress, Food

Ingredients: 1 spaghetti squash 1 1/2 lbs of ground beef (chicken, turkey, and lamb can also be substituted for ground beef) 1/4 cup water 1 white onion, diced 1 zucchini, diced 1 green bell pepper, chopped 6 cloves of garlic, chopped 1 (14.5 ounce) can organic...

Flat Iron Steak with Fingerling Potatoes, & Asparagus

by admin | Mar 10, 2017 | De-Stress, Food

Ingredients: 2 flat iron steaks (8 oz. each) 8 ounces fingerling potatoes 1/2 bunch asparagus 3 ramps (wild onion) 1 lemon 1 bunch chives 1/2 bunch dill 1 shallot 4 tablespoons butter 2 teaspoons of olive oil 2 tablespoons crème fraîche Yields: 2 servings Cooking...