Stress Archives - Laurie A. Watkins

Don’t Always Push Too Hard

by admin | Aug 8, 2017 | De-Stress, Uncategorized

Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

by admin | Jul 17, 2017 | De-Stress

At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to focus on her mental health. Her boss emailed her back to thank her for her candor, and the woman posted the exchange to Twitter. Now it’s been...

Walking in Nature Helps Your Brain and Your Mood

by admin | Feb 2, 2017 | De-Stress, Travel

“Keep close to Nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir, naturalist and conservationist Muir extolled the virtues of walking in untamed environments and the...

Don’t Always Push Too Hard

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

Walking in Nature Helps Your Brain and Your Mood

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