Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...
Legs for Days

Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...