wellness Archives - Laurie A. Watkins

5 Ways to Keep Those Summer Vibes As We Head Into Fall

by admin | Sep 16, 2017 | De-Stress, Time Management, Uncategorized

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

by admin | Jul 17, 2017 | De-Stress

At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to focus on her mental health. Her boss emailed her back to thank her for her candor, and the woman posted the exchange to Twitter. Now it’s been...

5 Ways to Keep Those Summer Vibes As We Head Into Fall

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

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