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“Keep close to Nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir, naturalist and conservationist Muir extolled the virtues of walking in untamed environments and the...
Sausage Stuffing Stuffed Squash
From Pastured Kitchen For the month of January, I’ve been doing a Whole30 challenge (#JanuaryWhole30). What is the Whole30? The challenge is giving up certain food groups like sugar, grains, dairy, and legumes. That means eating only fruit, nuts, meat, and vegetables...
Just moved to a new city/town? First thing’s first: Find a gym!
How to find a gym in a new city I recently moved from D.C. to a small town in northern California. Staying fit and healthy is important to me. If it is important to you, let’s look at some things to look for in a gym so that you can find one that’s best for you after...



