Arms & Back

Arms & Back

by | Aug 3, 2017 | De-Stress, Fitness, Uncategorized

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...
7 Exercises for Toned Arms

7 Exercises for Toned Arms

by | Jul 6, 2017 | De-Stress, Fitness

Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...