8 Ways to Handle COVID-19 Anger

8 Ways to Handle COVID-19 Anger

We have all seen a video of someone having an angry outburst in a store or outside in the street.  We have certainly seen plenty of anger on social media. Let’s not sugar coat it here… There is a whole lot going on to be pretty mad about these days. We are living...
Managing Loneliness During COVID-19

Managing Loneliness During COVID-19

During this time of social distancing, it is very easy to feel extremely isolated and lonely.  It is more important than ever to take care of ourselves and our loved ones.  While it may be natural to focus our attention on the elderly, or those living alone, everyone...
Community Care in the Time of Coronavirus

Community Care in the Time of Coronavirus

In the past two weeks, a lot has happened in the United States. What is happening right now is heartbreaking. What happened with George Floyd and Breonna Taylor and many before them, is atrocious, horrific, and inhumane. It should never happen, anywhere. We are better...
Don’t Always Push Too Hard

Don’t Always Push Too Hard

Americans love setting goals. And like any ambitious, high achiever, we set goals and then work hard, saying yes to doing whatever it will take to achieve. But then something happens during the process and suddenly what once felt great and provided results, has now...
Imposter Syndrome – It’s an Epidemic!

Imposter Syndrome – It’s an Epidemic!

Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if everyone can tell that you have no idea what you’re doing? If so, you’re not alone! The phenomenon is called “imposter syndrome” and it is...