Community Care in the Time of Coronavirus

by admin | Jun 11, 2020 | De-Stress, Political

In the past two weeks, a lot has happened in the United States. What is happening right now is heartbreaking. What happened with George Floyd and Breonna Taylor and many before them, is atrocious, horrific, and inhumane. It should never happen, anywhere. We are better...

5 Ways to Keep Those Summer Vibes As We Head Into Fall

by admin | Sep 16, 2017 | De-Stress, Time Management, Uncategorized

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

by admin | Aug 28, 2017 | De-Stress, Food, Travel

A few weeks ago I travelled to the Finger Lakes of New York for my cousin’s bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park....

Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

by admin | Aug 25, 2017 | De-Stress, Fitness, Uncategorized

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn’t accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which...

Healthy Homemade Breakfast Sausage

by admin | Aug 20, 2017 | De-Stress, Food, Uncategorized

Serves: 6 Ingredients: 2 lbs. ground pork 3 large garlic cloves, minced 2 1/2 tsp. fresh sage leaves, finely chopped 3 green onions, chopped 1 tbsp. lemon juice 1/2 tsp. cayenne pepper 1 tsp. freshly ground pepper (or 5 clicks/turns of grinder) 1 tsp. salt 1 tbsp. raw...