Disrupt Yourself by Throwing Off Your Routine
Have you read Disrupt Yourself by Whitney Johnson? I certainly have! Whitney helps high growth organizations and individuals grow through disruption. She also was named one of the world's fifty most influential management thinkers by Thinkers50, and is CEO and...
7 Exercises for Toned Arms
Get your body in shape, feel good doing it, and gain strength and confidence! Let's tone those arms! I've got some moves using weights, but don't worry, they won't bulk you up. But they will get your arms longer, leaner, and ready to bare as the weather continues to...
When Tone is Your Armor and When It’s Your Crutch
Rudeness at work is rampant, and becoming increasingly more common in our day-to-day. There’s also been a heck of a lot of chatter recently about the concepts of “civility” and “tone” as it relates to “leadership”. Leaders set the tone for the organization, and it’s...
5 Glute & Core Busting Dumbbell Exercises
If you followed along last week with our Core on the Floor workout, high five! (If you didn't get a chance to do last week's moves, don't sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you'll level up by adding weights....
Knowing When to Let Go
We all talk a lot about perseverance, commitment, certainly not quitting, and never giving up on people. Those concepts are all critical, of course, but like anything else, something positive in a different context can actually become a liability. What I’m thinking...
Core on the Floor Workout
Whether you're at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?! So,...
The Importance of Risk
Make no bones about it: risk is terrifying, and failure can be devastating. But they are both also critical to strength. When I decided to leave my old career - my old life - and start a completely new one, more than a few people who cared about me wondered if I was a...
Make an Appointment with Yourself to be Lazy
I’m going to make a counter-intuitive suggestion: make an appointment with yourself to be lazy. What? Aren’t appointments all about setting aside time to *do* things, not to *not do* things? Well, we’ve talked about busy-ness on this blog before, and we keep returning...
Thank You, for Your Service and Sacrifice
As we enjoy this three-day weekend with family and friends, we are all confronted with ads and retail messages featuring discounts on everything from cars to furniture. I suppose we’ve just become immune to them, and that’s alright. However, for me, and my community,...
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