No, You’re Not Too Busy To Live That Healthy Lifestyle

MAY 9, 2017
Laurie A. Watkins, author of Go from Stressed to Strong: Health & Fitness Advice from High Achievers, knows a thing or two about battling a busy schedule to make time for her health. Working on two presidential campaigns and at the Pentagon was taxing—and in her book she tells how she went from sleeping five hours per night to doing pullups and eating clean.

We talked to Watkins to find out what secrets you should know about fitting in a health and fitness into your life, no matter how busy you are—and why most of what you’ve heard is a myth.

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