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5 Ways to Keep Those Summer Vibes As We Head Into Fall

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to their normal routine, the fall is an amazing time to re-evaluate your health goals. That’s why I created Ready | Set [...]

I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

A few weeks ago I travelled to the Finger Lakes of New York for my cousin's bachelorette weekend. If you get a chance to visit [...]

Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't [...]

Healthy Homemade Breakfast Sausage

Serves: 6 Ingredients: 2 lbs. ground pork 3 large garlic cloves, minced 2 1/2 tsp. fresh sage leaves, finely chopped 3 green onions, chopped 1 [...]

4-Ingredient Strawberry Sorbet

Serves: 6 Ingredients: 3 cups frozen organic whole strawberries 2/3 cup cold water 1 tbsp. balsamic vinegar 1/3 cup raw honey Directions: Place all ingredients in [...]

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