The Lies That Women Have Been Told

The Lies That Women Have Been Told

Women have been lied to.  We have been told to put our heads down, be understated, be humble, be OK with getting less than a man… Well I disagree.  As women, it is so important to celebrate ourselves and each other.  There’s a minority woman about to take on one of...
How to Stay Thankful During 2020

How to Stay Thankful During 2020

Taking care of ourselves, and our mental health during a pandemic isn’t easy.  Since the Coronavirus pandemic began, we’ve all been feeling stressed.  It is hard to continue to feel thankful and experience gratitude when we are stressed.  Most people are dealing with...
Re-Engage Your Best Self

Re-Engage Your Best Self

It’s time to get your mojo back! Most of us have spent this year engaging.  Whether we have thrown ourselves into work as an essential worker, been adjusting to working remotely, focused on helping our children with distance learning, dedicated ourselves to a social...
Prevent Burnout with Strong Self-Care

Prevent Burnout with Strong Self-Care

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.  Feelings associated with burnout can include: overwhelmed, drained, anxious, depressed, and more.  Burnout is normally associated with workplace factors; however, it can also...
Why I’m Supporting #BidenHarris2020

Why I’m Supporting #BidenHarris2020

I have made no secret of my support for #BidenHarris2020.  I had an inside look at some of Joe Biden’s character when I worked in the Obama Administration, and during both Obama/Biden presidential campaigns.  I also wrote about my support of Kamala Harris and how...
Never Underestimate Your Enemy/Opponent

Never Underestimate Your Enemy/Opponent

Keep your friends close, but your enemies closer.  We have all heard this saying countless times before.  But what exactly does it mean?  I like to think of it as, we usually know what’s going on with our friends (phone calls, texting, social media, safe in person...
I See You

I See You

We are on month 7 of social isolation.  So much has happened.  But a lot has also NOT happened. Did you have to postpone your wedding?  I see you. Have you not seen your parents?  I see you. Were you unable to have a proper funeral for a loved one?  I see you. Are you...
Will You Just Shut Up Man

Will You Just Shut Up Man

When I say the word “bully” what do you think of?  Is it a schoolyard situation?  Maybe a flashback to high school?  We are learning more and more that bullying can even happen in adult interactions.  Bullying in children can lead to anxiety, depression, low...