Money Saving Tips

Money Saving Tips

I wrote a book called Go from Stressed to Strong to help others do the same, go from feeling stressed to feeling strong, confident, and powerful.  I focus on physical strength through nutrition, sleep, and fitness. I also focus on inner-strength through meaningful...
Rent Vs. Own

Rent Vs. Own

To rent or to own?  That is the question!  It is also a very personal, time dependent decision that no one else can make for you.  It can deeply affect your lifestyle and can also be something that changes frequently throughout your life. Whether you rent or own can...
Lifestyle Sobriety is Cool

Lifestyle Sobriety is Cool

Sober is the new black.  There are plenty of people that are kicking off the new year with #SoberJanuary or #DryJanuary. Whether it be for health reasons, social reasons, or anything else, making the choice to be sober can be good for anyone! The word “sober” tends to...
Booze Free Fruit Sangria

Booze Free Fruit Sangria

BOOZE-FREE FRUIT SANGRIA Ingredients: 2 cups fresh cherries, pitted and cut 2 sliced plums 3 sliced apricots 2 cups ginger beer 2 cups cherry juice 2 cups sparkling water How to Make It: Mix all ingredients in a pitcher, stir, and refrigerate until chilled. Serve in...
The Lies That Women Have Been Told

The Lies That Women Have Been Told

Women have been lied to.  We have been told to put our heads down, be understated, be humble, be OK with getting less than a man… Well I disagree.  As women, it is so important to celebrate ourselves and each other.  There’s a minority woman about to take on one of...
How to Stay Thankful During 2020

How to Stay Thankful During 2020

Taking care of ourselves, and our mental health during a pandemic isn’t easy.  Since the Coronavirus pandemic began, we’ve all been feeling stressed.  It is hard to continue to feel thankful and experience gratitude when we are stressed.  Most people are dealing with...
Re-Engage Your Best Self

Re-Engage Your Best Self

It’s time to get your mojo back! Most of us have spent this year engaging.  Whether we have thrown ourselves into work as an essential worker, been adjusting to working remotely, focused on helping our children with distance learning, dedicated ourselves to a social...