Stop Celebrating Being “Busy”
A couple months ago, I asked, “Are you really as busy as you think you are?” But, unusually for one of my posts, I didn’t really talk about concrete steps we can take to overcome our misconception that being busy means being productive. Then, Joe Pinsker’s recent...
Spaghetti Squash with Paleo Meat Sauce
Ingredients: 1 spaghetti squash 1 1/2 lbs of ground beef (chicken, turkey, and lamb can also be substituted for ground beef) 1/4 cup water 1 white onion, diced 1 zucchini, diced 1 green bell pepper, chopped 6 cloves of garlic, chopped 1 (14.5 ounce) can organic...
Combatting News-Related Stress
Last February, yet another study found that Americans – all kinds of Americans – are seriously stressed out about the future of our country. And think of how much has happened just in the last six months! This is NOT a political post. This is a self-care...
Flat Iron Steak with Fingerling Potatoes, & Asparagus
Ingredients: 2 flat iron steaks (8 oz. each) 8 ounces fingerling potatoes 1/2 bunch asparagus 3 ramps (wild onion) 1 lemon 1 bunch chives 1/2 bunch dill 1 shallot 4 tablespoons butter 2 teaspoons of olive oil 2 tablespoons crème fraîche Yields: 2 servings Cooking...
Almond Meal Pancakes
A few weekends ago, I was craving pancakes so I played around and created an easy, and healthy recipe using almond meal. I shared a picture that morning on IG & FB, and it got such a great response that I’m adding the recipe to the blog to share with all of you....
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