Make an Appointment with Yourself to be Lazy

Make an Appointment with Yourself to be Lazy

I’m going to make a counter-intuitive suggestion: make an appointment with yourself to be lazy. What? Aren’t appointments all about setting aside time to *do* things, not to *not do* things? Well, we’ve talked about busy-ness on this blog before, and we keep returning...
It’s Strong to Ask for Help

It’s Strong to Ask for Help

I’ve said it before: life often feels like a pie-eating contest where the prize is more pie. The more competent and capable you are, the more you get on your plate. Partly that’s because others around us are so grateful to have a competent and capable person that they...
Weekday Breakfast, Solved!

Weekday Breakfast, Solved!

Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in check. As I state in my book Go from Stressed to Strong: Health & Fitness Advice from High Achievers, “what you eat for breakfast...