Prevent Burnout with Strong Self-Care
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Feelings associated with burnout can include: overwhelmed, drained, anxious, depressed, and more. Burnout is normally associated with workplace factors; however, it can also...
I See You
We are on month 7 of social isolation. So much has happened. But a lot has also NOT happened. Did you have to postpone your wedding? I see you. Have you not seen your parents? I see you. Were you unable to have a proper funeral for a loved one? I see you. Are you...
Will You Just Shut Up Man
When I say the word “bully” what do you think of? Is it a schoolyard situation? Maybe a flashback to high school? We are learning more and more that bullying can even happen in adult interactions. Bullying in children can lead to anxiety, depression, low...
You Can’t Do It
Four simple words: you can’t do it. Something we have likely all heard before. Or thought to ourselves. Whether the voice comes from inside or outside of you, it may be the perfect reason you actually CAN. Can’t is a terrible word that we should all eliminate from...
How to Stay in Control During a Crisis
We face crises every day. Whether it’s that your car won’t start, your doctor is running late throwing off your whole day, the coffeemaker isn’t working, or you have a wardrobe malfunction, we face challenges daily. Depending on our mood and how the rest of our day...
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