ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn’t accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 beginning on Sept. 11th. Sign up today!
This tabata workout (20 sec. of hard work, followed by 10 sec. of rest) can be completed with only 5 minutes of high intensity work and will burn in places like your core, arms, and obliques. As you can see, the types of workouts I provide in my program can be done from the floor of your living room, office, bedroom, hotel room floor, etc.
Check it out and see for yourself!
(20 sec. on, 10 sec. off)
Dumbbell Hip Thrusts
*I recommend using the awesome app. Seconds HIIT Interval Timer.
It’s FREE, so download it now to start getting your sweat on!
**You will also want to make sure you set your phone’s screen settings to portrait orientation lock.