Why You Should Be the Training Wheels in Someone Else’s Life
So many of my blog and book readers, and social media followers all seem to have something in common: being high achievers. One thing that high-achievers are very used to is getting asked for advice. I took part in many seminars this year and one of my strongest...
Wearing a Mask During COVID-19: Willful Ignorance or Selfless
2 Truths and A Lie: 1. Anyone can get Coronavirus. 2. Coronavirus cases are still spiking in many states. 3. You do not need to wear a mask if you are not high risk. OK, number 3 is the lie. Absolutely, you need to wear a mask even if you are not high risk. I keep...
5 Ways to Keep Those Summer Vibes As We Head Into Fall
Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...
Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE
ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn’t accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which...
Healthy Homemade Breakfast Sausage
Serves: 6 Ingredients: 2 lbs. ground pork 3 large garlic cloves, minced 2 1/2 tsp. fresh sage leaves, finely chopped 3 green onions, chopped 1 tbsp. lemon juice 1/2 tsp. cayenne pepper 1 tsp. freshly ground pepper (or 5 clicks/turns of grinder) 1 tsp. salt 1 tbsp. raw...
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