Healthy Homemade Breakfast Sausage

Serves: 6


2 lbs. ground pork

3 large garlic cloves, minced

2 1/2 tsp. fresh sage leaves, finely chopped

3 green onions, chopped

1 tbsp. lemon juice

1/2 tsp. cayenne pepper

1 tsp. freshly ground pepper (or 5 clicks/turns of grinder)

1 tsp. salt

1 tbsp. raw maple syrup

3 pinches of red pepper flakes (1 pinch if you don’t like your sausage hot)


Stir together garlic, sage leaves, green onion, lemon juice, maple syrup, salt & pepper, cayenne pepper, pepper flakes in a medium-large bowl

After all of the ingredients are mixed, add sausage to bowl and stir together until combined, using two hands to mix and form into small patties

Heat a large non-stick skillet to low-medium heat and add small patties in batches

Brown each side for four minutes, combined 8 minutes total

Serve warm



*this is a great dish for brunch and breakfast. If you have leftovers, they freeze well and can be thawed and reheated anytime. Or store in fridge for up to 2 days and reheat for a quick, healthy & easy breakfast




2017-12-21T03:17:42+00:00 Food, Uncategorized|0 Comments

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