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Internal Time: Chronotypes, and the Best Time to Exercise

Internal Time: Chronotypes, and the Best Time to Exercise

by admin | Feb 19, 2017 | Fitness, Sleep

So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...
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