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BLT Frittata, also Paleo

Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced and seeded 1 tbs. almond milk 1/4 tsp. salt 1/4 tsp. cracked pepper 2 tbsp. fresh basil, chopped 1 tbsp. extra virgin olive oil Directions: Preheat oven to 400 degrees F In a medium sized bowl, whisk together the eggs, almond milk, basil, salt and pepper In a 10-inch non-stick [...]

Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, [...]

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to [...]

7 Cardio Exercises with Zero Running

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if [...]

Imposter Syndrome – It’s an Epidemic!

Do you feel like a fraud? More specifically, do you ever look around you, whether at work or in your personal life, and wonder if [...]

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