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Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 beginning on Sept. 11th. Sign up today! This tabata workout (20 sec. of hard work, followed by 10 sec. of [...]

Arms & Back

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don't sweat it. I've got you covered [...]

Start with a Stretch

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout [...]

Legs for Days

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you're not familiar with the Tabata, [...]

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