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The Importance of Risk

Make no bones about it: risk is terrifying, and failure can be devastating. But they are both also critical to strength. When I decided to leave my old career - my old life - and start a completely new one, more than a few people who cared about me wondered if I was a little crazy. I wondered if I was crazy. Who would give up the kind of certainty and success that I had worked [...]

LIVE Video from Laurie’s Book Tour & Signing, Washington, D.C. {April 19, 2017}

Over the past two weeks, I have traveled to various cities along the east coast promoting my new book Go from Stressed to Strong: Health [...]

Why Your Brain Thinks Sugar is a Schedule II Drug

A lot of us use the word “addiction” pretty loosely, just meaning that we particularly love something or have strong psychological cravings for it. But [...]

Weekday Breakfast, Solved!

Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in [...]

No Excuses: Tips for Keeping a Workout Schedule

I’ve been cheating on you. The truth is, I thought you had to be strict about the way you worked out and when…. that part [...]

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