Spaghetti Squash with Paleo Meat Sauce

by admin | Mar 15, 2017 | De-Stress, Food

Ingredients: 1 spaghetti squash 1 1/2 lbs of ground beef (chicken, turkey, and lamb can also be substituted for ground beef) 1/4 cup water 1 white onion, diced 1 zucchini, diced 1 green bell pepper, chopped 6 cloves of garlic, chopped 1 (14.5 ounce) can organic...

Combatting News-Related Stress

by admin | Mar 12, 2017 | De-Stress

Last February, yet another study found that Americans – all kinds of Americans – are seriously stressed out about the future of our country. And think of how much has happened just in the last six months! This is NOT a political post. This is a self-care...

Flat Iron Steak with Fingerling Potatoes, & Asparagus

by admin | Mar 10, 2017 | De-Stress, Food

Ingredients: 2 flat iron steaks (8 oz. each) 8 ounces fingerling potatoes 1/2 bunch asparagus 3 ramps (wild onion) 1 lemon 1 bunch chives 1/2 bunch dill 1 shallot 4 tablespoons butter 2 teaspoons of olive oil 2 tablespoons crème fraîche Yields: 2 servings Cooking...

Almond Meal Pancakes

by admin | Mar 5, 2017 | De-Stress, Food

A few weekends ago, I was craving pancakes so I played around and created an easy, and healthy recipe using almond meal. I shared a picture that morning on IG & FB, and it got such a great response that I’m adding the recipe to the blog to share with all of you....

Know When to Hold Em’, Know When to Fold Em’

by admin | Mar 2, 2017 | De-Stress

Lately it seems like wherever you turn, people are saying just about whatever they want, without a filter, and getting away with it, whether in the personal, business, or even political spheres. For the rest of us who choose to conduct ourselves with at least some...