Why Your Brain Thinks Sugar is a Schedule II Drug

by admin | Apr 30, 2017 | Food

A lot of us use the word “addiction” pretty loosely, just meaning that we particularly love something or have strong psychological cravings for it. But more and more research is emerging to show that the human brain is hardwired to have a real, chemical addiction or...

Weekday Breakfast, Solved!

by admin | Apr 9, 2017 | De-Stress, Food, Time Management

Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in check. As I state in my book Go from Stressed to Strong: Health & Fitness Advice from High Achievers, “what you eat for breakfast...

No Excuses: Tips for Keeping a Workout Schedule

by admin | Mar 29, 2017 | Fitness, Time Management

I’ve been cheating on you. The truth is, I thought you had to be strict about the way you worked out and when…. that part I still stand by. Where I changed my mind, is that it’s one-size-fits-all and that time is always the morning for everybody. Let me be clear; I...

A Reason to Celebrate

by admin | Mar 28, 2017 | Uncategorized

Hello, Strength Seeker! I wanted to share an exceptionally good moment with you. I got a special package delivered to my door… my book. After two years of joy, sweat, tears, grit, sacrifices – both financial and personal, the day finally arrived and I got...

Stop Celebrating Being “Busy”

by admin | Mar 19, 2017 | De-Stress, Time Management

A couple months ago, I asked, “Are you really as busy as you think you are?” But, unusually for one of my posts, I didn’t really talk about concrete steps we can take to overcome our misconception that being busy means being productive. Then, Joe Pinsker’s recent...