No Excuses: Tips for Keeping a Workout Schedule

by admin | Mar 29, 2017 | Fitness, Time Management

I’ve been cheating on you. The truth is, I thought you had to be strict about the way you worked out and when…. that part I still stand by. Where I changed my mind, is that it’s one-size-fits-all and that time is always the morning for everybody. Let me be clear; I...

Internal Time: Chronotypes, and the Best Time to Exercise

by admin | Feb 19, 2017 | Fitness, Sleep

So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...

If Time is Money, Know When to Cut Your Losses

by admin | Feb 16, 2017 | De-Stress, Time Management

One of the hardest words to say or hear is often, “No.” As Jason Fried recently noted (click here to read Jason’s article), the truth is, often times we do have the time to fulfill a request, but we don’t have the attention, which is in fact a much more limited...

Are you really as busy as you think you are?

by admin | Jan 28, 2016 | De-Stress, Time Management

Few facts about present life seem more indisputable than how busy we all seem to be. A December 2015 Gallup poll found that 61 percent of working Americans said they did not have enough time to do the things they wanted to do. Some of us feel this more intensely than...