by admin | Jul 6, 2017 | De-Stress, Fitness
Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...
by admin | Jun 28, 2017 | De-Stress, Fitness, Uncategorized
If you followed along last week with our Core on the Floor workout, high five! (If you didn’t get a chance to do last week’s moves, don’t sweat it. Jump right in with this routine to look and feel better in under 30 minutes. Here, you’ll level...
by admin | Jun 16, 2017 | De-Stress, Fitness
Whether you’re at home, in your office, traveling for work and staying in a hotel, or on vacation; here are seven easy movements that are guaranteed to strengthen your core and abdominal muscles. And, you only need twenty-five minutes to complete. Easy, right?!...
by admin | Mar 29, 2017 | Fitness, Time Management
I’ve been cheating on you. The truth is, I thought you had to be strict about the way you worked out and when…. that part I still stand by. Where I changed my mind, is that it’s one-size-fits-all and that time is always the morning for everybody. Let me be clear; I...
by admin | Feb 19, 2017 | Fitness, Sleep
So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...
by admin | Jan 29, 2017 | Fitness
How to find a gym in a new city I recently moved from D.C. to a small town in northern California. Staying fit and healthy is important to me. If it is important to you, let’s look at some things to look for in a gym so that you can find one that’s best for you after...