Internal Time: Chronotypes, and the Best Time to Exercise

So there’s been a fair amount of discussion lately about “chronotypes” - what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to tell you all about yourself, I recently took this quiz from [...]

Fitness, Sleep|7 Comments

Just moved to a new city/town? First thing’s first: Find a gym!

How to find a gym in a new city I recently moved from D.C. to a small town in northern California. Staying fit and healthy is important to me. If it is important to you, let’s look at some things to look for in a gym so that you can find one that’s best for [...]

Fitness|0 Comments