BLT Frittata, also Paleo

BLT Frittata, also Paleo

by | Aug 19, 2017 | De-Stress, Food, Uncategorized

Serves: 4-5 Ingredients: 9 eggs 4 slices of bacon, cooked and chopped 3 cups of spinach (or choose other greens) 1 large roma tomato, sliced and seeded 1 tbs. almond milk 1/4 tsp. salt 1/4 tsp. cracked pepper 2 tbsp. fresh basil, chopped 1 tbsp. extra virgin olive oil...
Weekday Breakfast, Solved!

Weekday Breakfast, Solved!

by | Apr 9, 2017 | De-Stress, Food, Time Management

Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in check. As I state in my book Go from Stressed to Strong: Health & Fitness Advice from High Achievers, “what you eat for breakfast...
Almond Meal Pancakes

Almond Meal Pancakes

by | Mar 5, 2017 | De-Stress, Food

A few weekends ago, I was craving pancakes so I played around and created an easy, and healthy recipe using almond meal. I shared a picture that morning on IG & FB, and it got such a great response that I’m adding the recipe to the blog to share with all of you....