Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn't accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which starts on Sept. 5th (prep week), with Week 1 [...]

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Abs and Core Tabata

High-Intensity interval workouts are all the rage right now. Personally, I love this because I've been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing is, the type of workout I'm going to share with [...]

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