Internal Time: Chronotypes, and the Best Time to Exercise
So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...
If Time is Money, Know When to Cut Your Losses
One of the hardest words to say or hear is often, “No.” As Jason Fried recently noted (click here to read Jason’s article), the truth is, often times we do have the time to fulfill a request, but we don’t have the attention, which is in fact a much more limited...
Letting Go of Miss Independent
On Sunday evening at the Grammy’s, Chance the Rapper won Best New Artist. During that speech, he dedicated the victory to God and said, “I know people think that independence means you do it by yourself. But independence means freedom.” I couldn’t agree with...
The Stressed to Strong Road Warrior’s Guide to Getting More Sleep
“The most basic shift we can make in redefining success in our lives has to do with our strained relationship to sleep.” Arianna Huffington, The Sleep Revolution Do you travel for work and feel like you live out of your suitcase? I’ve lived like that for most...
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