The Power of Music
If I were ever stranded on a deserted island, the one survival item I would want to have with me is probably not the first thing you’d expect one would need to survive nature. No, it’s not a pocket knife, matches, rope, or a tent. It’s none of the...
If Time is Money, Know When to Cut Your Losses
One of the hardest words to say or hear is often, “No.” As Jason Fried recently noted (click here to read Jason’s article), the truth is, often times we do have the time to fulfill a request, but we don’t have the attention, which is in fact a much more limited...
Letting Go of Miss Independent
On Sunday evening at the Grammy’s, Chance the Rapper won Best New Artist. During that speech, he dedicated the victory to God and said, “I know people think that independence means you do it by yourself. But independence means freedom.” I couldn’t agree with...
Walking in Nature Helps Your Brain and Your Mood
“Keep close to Nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir, naturalist and conservationist Muir extolled the virtues of walking in untamed environments and the...
Sausage Stuffing Stuffed Squash
From Pastured Kitchen For the month of January, I’ve been doing a Whole30 challenge (#JanuaryWhole30). What is the Whole30? The challenge is giving up certain food groups like sugar, grains, dairy, and legumes. That means eating only fruit, nuts, meat, and vegetables...
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